Soar: A Guide to Mental Health Support and Suicide Prevention

Soar is a practical and empowering guide by Dr. Crystal Cummings, an accomplished psychotherapist and educator, designed to help readers break free from the weight of anxiety, depression, suicidal thoughts, and the cycle of obsessive or intrusive thinking. Drawing on years of clinical expertise, Dr. Cummings delivers evidence-based tools and strategies that are accessible, compassionate, and rooted in real-world results.
 
This book equips you with step-by-step methods to identify and interrupt harmful mental patterns, regulate overwhelming emotions, and create new, sustainable habits that support lasting emotional health. Whether you are in the midst of a mental health crisis or seeking to strengthen your resilience, Soar provides clear, actionable guidance you can begin using today.
More than just a self-help manual, Soar is a lifeline—designed to restore hope, rebuild confidence, and remind you that you have the capacity to heal. With Dr. Cummings as your guide, you’ll discover how to reclaim your peace, align your mind and body, and rise into the life you were meant to live.
 
Inside You’ll Learn:
How to reduce and manage symptoms of anxiety, depression, and suicidality
Effective strategies for stopping obsessive and intrusive thoughts
Simple daily practices that promote mental and emotional stability
How to create a personalized action plan for ongoing well-being
 
Your story is not over—and with the right tools, you can soar beyond your struggles.